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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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Office Hours

Our Regular Schedule

Nicolai Chiropractic Center, P.C.

Monday:

07:00 am - 04:00 pm

Tuesday:

07:00 am - 04:00 pm

Wednesday:

07:00 am - 04:00 pm

Thursday:

08:00 am - 12:00 pm

Friday:

07:00 am - 12:00 pm

Saturday:

CLOSED

Sunday:

CLOSED

Testimonials

Reviews By Our Satisfied Clients

"Dr.Nicolai is an amazing chiropractor and the all the staff there is exceptional! Nicolai helped me when no doctors could."

Sarah O.

"Dr. Nicolai is a miracle worker in many ways and is surrounded by a wonderful staff."

Cindy F.

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